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Contains over 50 exercises, including a 12-minute guided audio recording to reduce social anxiety
"It's like a miracle. When I started, I could barely leave the house and socialize. Now everyone sees such an amazing transformation in me—my kids, my workmates, my husband could barely believe it. I've had social anxiety for the last 10 years, and most of the time my anxiety was a 10/10. Now it's a 3/10. I can go out again and socialize. I didn't believe anything could ever help me. I would recommend this to anyone, it's so worth it to get your life back."
Bernadette, Scotland
"Before these tips, I was experiencing feelings of panic in large social situations and sometimes even meeting a new friend for coffee. I would feel dizzy, short of breath, and my mind would go blank. Thanks to the tips, I now feel at ease and can express myself more easily around new people. I learned what was maintaining my social anxiety and how to break free of unhelpful thinking patterns."
Sylvia, United States
"Just wanted to thank you for everything, my anxiety is pretty much gone. I feel like a normal person finally lol. I went through hell for 3 months to get to this point, and I thought about quitting so many times, but the method was the only that that made sense to me. Its like something just kept telling me to keep going, it will all work itself out. After 3 months, man I feel normal, I will say what really was the turning point, was applying the method but I basically also stopped basing my self worth on things outside of me. I now base my self worth on things I can control like how I treat myself, and living by my own terms. I'm much nicer to myself, self compassion was something I was lacking, and I feel like the program aids in that realm of stopping to be so tough on yourself. My anxiety has reduced, and I know it will keep reducing and I'll be more confident. Thank you for everything god bless!"
Jamal, United States
"I appreciate your concern for everyone else who suffers from social anxiety. Realising the three main factors has helped me a lot and I'm starting to learn to control the factors. This has made me lose a lot of anxiety and for that I owe you so much. Keep doing what you are doing because you really are helping people."
Joshua, Scotland
"I learned things that I'd never heard before despite having researched social anxiety and (how to overcome it) for years. I had no idea that overanalyzing social encounters and replaying past social situations in my head and fantasizing about social situations were maintaining my social anxiety. It also made a lot of sense - persistent worry and rumination clearly aren't going to help in any way (but you never really think that at the time, it just seems so automatic and natural). Everything was explained very clearly and informatively. I definitely appreciate being more enlightened on what it is that maintains social anxiety."
Michelle, United States
"What I really liked about the tips was that I finally had someone who also understands what I was talking about and, someone who went through the same thing. I made some really good progress, for example: when I started out I could not even talk to someone in the supermarket. By now that's almost second nature without thinking about it. I think what it comes down to for me is that it is a very simple concept and I am more and more in control of it. So for someone suffering from social anxiety I would really recommend it."
Walter, Netherlands
"My thoughts so far have actually been quite positive. It seems very structured, intentional and well thought out. Even the first session has opened my eyes to the control element of worrying. I have downloaded the 8 sounds and will do this twice a day. I have had very positive first impressions I must say. I am starting to believe with commitment, maybe this can facilitate a change within myself."
James, United States
Attention Training Technique (ATT): An audio recording designed to reduce social anxiety
Peripheral Neutral Refocusing: A strategy to stop social anxiety in its tracks in social situations
Relaxing Your Attention: An exercise to feel calmer in social situations
"Elevated Thinking": A simple strategy to detach from anxious thoughts and ruminative self-focus
The "Jumping Frog" Method: Achieve a healthy mind through flexible thinking
Pre-Event Worry Postponement: A technique to feel calm before social events
Post-Event Rumination Postponement: A strategy to stop analyzing and mentally "replaying" social events
The Back-Burner Method: A mental strategy to let distressing problems solve themselves
Problem, Cause, Solution Analysis: A simple 4-step method to stop worrying about anything in life (Incredibly effective to reduce generalized anxiety)
The "Pebble In Shoe" Method: How to reduce physical social anxiety symptoms
The Healthy Mind Comparison: A strategy to know which strategy to use and when
The Pink Elephant Method: How to stop controlling and suppressing thoughts
The Elevated Pink Elephant Method: How to let your thoughts unfold without monitoring or obsessing over them
Open, Flexible & Neutral Thinking: The most powerful tool to beat social anxiety
"Nothingness": A simple strategy to stop coping behaviors that backfire (and stop doing things that make social anxiety worse)
Power Refocusing: How to "distract" from socially anxious thoughts
Non-Exposures: How to get outside your comfort zone without actually having to get outside your comfort zone
The Not-Because Method: How to stop giving social anxiety any power
Eye Contact Shifting: A simple method to make eye contact in a comfortable way without being forceful or avoidant
Internal/External Shifting: A powerful tool to stop ruminative and anxious self-focus
The Thought Projector: Instantly detach from anxious thinking
The "Cone" Thought Channeling Strategy: How to get more distance from distressing thoughts and symptoms
Riding The Wave: A helpful tool to manage highly distressing social events
Awkward Pause Management: How to deal with awkward pauses and silences during social conversations
Flexible, Non-Fixated Presence: How to be in the moment and enjoy life without fixating on your breath, body or external objects
5 Minutes Left: How to be in the present moment without attachment
The Yawn, Roll Your Eyes And Raise Your Chin Strategy to reduce social anxiety
Silence Over Talking: A simple strategy to be at peace with quietness, and how to know when to speak
The "Social Anxiety Barometer": How to be less hard on oneself when feeling anxious in the presence of others
Anticipatory Anxiety Management: How to effectively manage social anxiety when waiting in line, right before speaking to someone or when passing a stranger on the street
The "Ignore-O-Meter": A simple way to measure social anxiety reductions and keep track of progress
The Hand-Next-To-Head Method: How to be aware of negative thinking styles and attention without constantly monitoring thoughts
The "Bigger Problem Method": A simple strategy to reduce social anxiety
Open Book Fallacy: A mental hack to stop feeling judged, watched and in the "spotlight" all the time
Worry Distancing Technique: A strategy to worry in a more detached, softer and less anxiety-producing way
The Curiosity Trick: How to stop intrusive thoughts that feel distressing and scary
What Else Technique: A gentle way to shift attention and stop worrying about social behavior
Panic Attack Reduction: How to deal with panic attacks in social situations
Maintaining Factor Analysis: How to easily stop unhelpful habits that keep a person "trapped" in persistent social anxiety
Awkwardness Embracing: How to stop being upset about awkwardness
The "Gratitude Shift": A strategy to feel happier even when dealing with social anxiety
Positive Meta Belief Analysis: Uncover and challenge distorted beliefs about the usefulness of worry, rumination and threat monitoring
Negative Meta Belief Analysis: Uncover and challenge distorted beliefs about the controllability of worry, rumination and threat monitoring
Behavioral Reorientation: Loosen rigid body posture in social situations by keeping behavior flexible
The "Two People Trick": Stop taking responsibility for awkwardness or silence in social situations
Quietness Embracing: Why it's okay to have nothing to talk about
Conversational Curiosity: A simple trick to embrace silence, randomness and awkwardness in social situations
The "Am I Doing Something" Method: How to immediately spot coping behaviors that backfire
Non-Suppressive Thought Banning: A technique to combat threatening and intrusive thoughts without suppressing them
Big Picture Refocusing: A powerful way to starve social anxiety
You get 50 techniques to reduce social anxiety:
Attention Training Technique (ATT): An audio recording designed to reduce social anxiety
Peripheral Neutral Refocusing: Use this to stop social anxiety in its tracks in social situations
Relaxing Your Attention: An exercise to feel calmer in social situations
"Upward Thinking": A simple strategy to detach from anxious thoughts and ruminative self-focus
The "Jumping Frog" Method: Achieve a healthy mind through flexible thinking
Pre-Event Worry Postponement: A technique to feel calm before social events
Post-Event Rumination Postponement: A strategy to stop analyzing and mentally "replaying" social events
The Back-Burner Method: A mental strategy to let distressing problems solve themselves
Problem, Cause, Solution Analysis: A simple 4-step method to stop worrying about anything in life (Incredibly effective to reduce generalized anxiety)
The "Pebble In Shoe" Method: How to reduce physical social anxiety symptoms
The Healthy Mind Comparison: A strategy to know which strategy to use and when
The Pink Elephant Method: How to stop controlling and suppressing thoughts
The Elevated Pink Elephant Method: How to let your thoughts unfold without monitoring or obsessing over them
Open, Flexible & Neutral Thinking: The most powerful tool to beat social anxiety
"Nothingness": A simple strategy to stop coping behaviors that backfire (and stop doing things that make social anxiety worse)
Power Refocusing: How to distract from socially anxious thoughts
Non-Exposures: How to get outside your comfort zone without actually having to get outside your comfort zone
The Not-Because Method: How to stop giving social anxiety any power
Eye Contact Shifting: A simple method to make eye contact in a comfortable way without being forceful or avoidant
Internal/External Shifting: A powerful tool to stop ruminative and anxious self-focus
The Thought Projector: Instantly detach from anxious thinking
The "Cone" Thought Channeling Strategy: How to get more distance from distressing thoughts and symptoms
Riding The Wave: A helpful tool to manage highly distressing social events
Awkward Pause Management: How to deal with awkward pauses and silences during social conversations
Flexible, Non-Fixated Presence: How to be in the moment and enjoy life without fixating on your breath, body or external objects
5 Minutes Left: How to be in the present moment without attachment
The Yawn, Roll Your Eyes And Raise Your Chin Strategy to reduce social anxiety
Silence Over Talking: A simple strategy to be at peace with quietness, and how to know when to speak
The "Social Anxiety Barometer": How to be less hard on oneself when being anxious in the presence of others
Anticipatory Anxiety Management: How to effectively manage social anxiety when waiting in line, right before speaking to someone or when passing a stranger on the street
The "Ignore-O-Meter": A simple way to measure social anxiety reductions and keep track of progress
The Hand-Next-To-Head Method: How to be aware of negative thinking styles and attention without constantly monitoring thoughts
The "Bigger Problem Method": A simple strategy to reduce social anxiety
Open Book Fallacy: A mental hack to stop feeling judged, watched and in the "spotlight" all the time
Worry Distancing Technique: A strategy to worry in a more detached, softer and less anxiety-producing way
The Curiosity Trick: How to stop intrusive thoughts that feel distressing and scary
What Else Technique: A gentle way to shift attention and stop worrying about social behavior
Panic Attack Reduction: How to deal with panic attacks in social situations
Maintaining Factor Analysis: How to easily stop unhelpful habits that keep a person "trapped" in persistent social anxiety
Awkwardness Embracing: How to stop being upset about awkwardness
The "Gratitude Shift": A strategy to feel happier even when dealing with social anxiety
Positive Meta Belief Analysis: Uncover and challenge distorted beliefs about the usefulness of worry, rumination and threat monitoring
Negative Meta Belief Analysis: Uncover and challenge distorted beliefs about the controllability of worry, rumination and threat monitoring
Behavioral Reorientation: Loosen rigid body posture in social situations by keeping behavior flexible
The "Two People Trick": Stop taking responsibility for awkwardness or silence in social situations
Quietness Embracing: Why it's okay to have nothing to talk about
Conversational Curiosity: A simple trick to embrace silence, randomness and awkwardness in social situations
The "Am I Doing Something" Method: How to immediately spot coping behaviors that backfire
Non-Suppressive Thought Banning: A technique to combat threatening and intrusive thoughts without suppressing them
Big Picture Refocusing: A powerful way to starve social anxiety
50+ Techniques To Overcome Social Anxiety
Attention Training Technique (ATT): An audio recording designed to reduce social anxiety
Peripheral Neutral Refocusing: A strategy to stop social anxiety in its tracks in social situations
Relaxing Your Attention: An exercise to feel calmer in social situations
"Elevated Thinking": A simple strategy to detach from anxious thoughts and ruminative self-focus
The "Jumping Frog" Method: Achieve a healthy mind through flexible thinking
Pre-Event Worry Postponement: A technique to feel calm before social events
Post-Event Rumination Postponement: A strategy to stop analyzing and mentally "replaying" social events
The Back-Burner Method: A mental strategy to let distressing problems solve themselves
Problem, Cause, Solution Analysis: A simple 4-step method to stop worrying about anything in life (Incredibly effective to reduce generalized anxiety)
The "Pebble In Shoe" Method: How to reduce physical social anxiety symptoms
The Healthy Mind Comparison: A strategy to know which strategy to use and when
The Pink Elephant Method: How to stop controlling and suppressing thoughts
The Elevated Pink Elephant Method: How to let your thoughts unfold without monitoring or obsessing over them
Open, Flexible & Neutral Thinking: The most powerful tool to beat social anxiety
"Nothingness": A simple strategy to stop coping behaviors that backfire (and stop doing things that make social anxiety worse)
Power Refocusing: How to "distract" from socially anxious thoughts
Non-Exposures: How to get outside your comfort zone without actually having to get outside your comfort zone
The Not-Because Method: How to stop giving social anxiety any power
Eye Contact Shifting: A simple method to make eye contact in a comfortable way without being forceful or avoidant
Internal/External Shifting: A powerful tool to stop ruminative and anxious self-focus
The Thought Projector: Instantly detach from anxious thinking
The "Cone" Thought Channeling Strategy: How to get more distance from distressing thoughts and symptoms
Riding The Wave: A helpful tool to manage highly distressing social events
Awkward Pause Management: How to deal with awkward pauses and silences during social conversations
Flexible, Non-Fixated Presence: How to be in the moment and enjoy life without fixating on your breath, body or external objects
5 Minutes Left: How to be in the present moment without attachment
The Yawn, Roll Your Eyes And Raise Your Chin Strategy to reduce social anxiety
Silence Over Talking: A simple strategy to be at peace with quietness, and how to know when to speak
The "Social Anxiety Barometer": How to be less hard on oneself when feeling anxious in the presence of others
Anticipatory Anxiety Management: How to effectively manage social anxiety when waiting in line, right before speaking to someone or when passing a stranger on the street
The "Ignore-O-Meter": A simple way to measure social anxiety reductions and keep track of progress
The Hand-Next-To-Head Method: How to be aware of negative thinking styles and attention without constantly monitoring thoughts
The "Bigger Problem Method": A simple strategy to reduce social anxiety
Open Book Fallacy: A mental hack to stop feeling judged, watched and in the "spotlight" all the time
Worry Distancing Technique: A strategy to worry in a more detached, softer and less anxiety-producing way
The Curiosity Trick: How to stop intrusive thoughts that feel distressing and scary
What Else Technique: A gentle way to shift attention and stop worrying about social behavior
Panic Attack Reduction: How to deal with panic attacks in social situations
Maintaining Factor Analysis: How to easily stop unhelpful habits that keep a person "trapped" in persistent social anxiety
Awkwardness Embracing: How to stop being upset about awkwardness
The "Gratitude Shift": A strategy to feel happier even when dealing with social anxiety
Positive Meta Belief Analysis: Uncover and challenge distorted beliefs about the usefulness of worry, rumination and threat monitoring
Negative Meta Belief Analysis: Uncover and challenge distorted beliefs about the controllability of worry, rumination and threat monitoring
Behavioral Reorientation: Loosen rigid body posture in social situations by keeping behavior flexible
The "Two People Trick": Stop taking responsibility for awkwardness or silence in social situations
Quietness Embracing: Why it's okay to have nothing to talk about
Conversational Curiosity: A simple trick to embrace silence, randomness and awkwardness in social situations
The "Am I Doing Something" Method: How to immediately spot coping behaviors that backfire
Non-Suppressive Thought Banning: A technique to combat threatening and intrusive thoughts without suppressing them
Big Picture Refocusing: A powerful way to starve social anxiety
FAQ
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Will the program really work for me?
It's common for people with social anxiety disorder to try different self-help methods, therapies and treatments with little or no success. Unfortunately, this is mainly because the old treatment regimen for social anxiety isn't very effective. This program is based on the latest research and a newer treatment model, which has a much higher success rate. If you've tried other things in the past that didn't work, you should definitely try this program.
Is it really just $1?
Yes, you can try the program for two weeks for just $1. If you like the strategies and techniques and want to complete the full program, simply don't cancel. The program auto-renews at the regular price after two weeks. But there is no obligation to stay and you can cancel anytime to avoid future charges.
How can I cancel if I don't want to stay in the program? Is it easy to cancel?
You can cancel anytime by sending an email to billing@socialanxietyonline.com. Your cancellation will be processed promptly.
What if I want to get a refund?
No problem. You're protected by a 14-day no questions asked money back guarantee. If you aren't happy with the program for any reason or no reason at all, just send an email to billing@socialanxietyonline.com and you get your money back. This way you can try the program without even risking a dollar.
How many people has this worked for?
Thousands of people have used the techniques and strategies taught in the program to achieve significant social anxiety reductions. Many of them have fully recovered from social anxiety disorder. The strategies are based on the latest research and have worked very well for people.
How can I get support?
Just reach out to support@socialanxietyonline.com.
What's the regular price?
The regular price of the social anxiety program is $147 for each month you stay in the program. You can cancel anytime and there are no long-term commitments. Some people like to stay for three months, others for several years. And again others just like to use the $1 tryout, cancel the program or even request a refund, although that rarely happens.